Webb19 dec. 2024 · A nutritious anti-inflammatory healthy gut smoothie packed with superfood ingredients Ingredients ¾ cup plain whole milk kefir, I use goat milk kefir ¼ cup non-dairy milk of choice, I use coconut milk 1 large ripe banana 4 ice cubes 1 leaves or 2 kale, chopped 1 teaspoons to 2 fresh ginger, peeled and grated Optional Add-ins: 2 teaspoons … Webb2 jan. 2024 · Double the recipe and pour extra into silicone ice cube trays, then blend frozen cubes for a quick smoothie on the go. Store individual servings of prepped ingredients in a Ziploc in the freezer. Just dump in …
Tummy Soothing Smoothie Recipe Ambitious Kitchen
Webb12 jan. 2024 · To make the anti-inflammatory smoothie - Place all the ingredients in a blender except for ice. Blend till smooth and creamy, about 1 minute. Add ice in ½ cup increments until the desired thickness is reached. This smoothie is on the thin side. Be careful to not add too much ice or the flavors will be watered down. Webb9 apr. 2024 · This vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. Look for packaged cooked beets … citibank sg credit cards
The Crohn’s and Ulcerative Colitis Smoothie Guide
WebbStep 4: Choose a fat and/or protein. Avocado. Chia seeds (these will thicken your smoothie) Coconut oil or shredded coconut. Flax seeds or flax seed oil. Nuts and nut butters (e.g. almond butter) Peanuts and peanut butter (pairs very well with banana) Protein powders. Webb14 apr. 2024 · Healthy Hot Chocolate Smoothie. Skinny Fitalicious. Protein: 26 g. Why it rocks: This low-calorie, vegan smoothie is a perfect way to start your day or to wrap up a … Webb30 juli 2024 · These smoothies boast impressive nutrition with ingredients like spinach, kale and kefir to support your immune system and make a super refreshing smoothie. … citibank shaw ave fresno ca