Web11 aug. 2024 · 2024.08.11 04:34 LadyLacroixx Can someone help me understand my cholesterol numbers and how bad they are? I had gestational diabetes so while pregnant … Web11 jan. 2024 · Lifestyle changes are essential to improve your cholesterol levels. Lose extra pounds. Losing weight can help lower cholesterol. Eat a heart-healthy diet. Focus on plant-based foods, including fruits, vegetables and whole grains. Limit saturated fats and trans fats. Monounsaturated fat, found in olive and canola oils, is a healthier option.
Deciphering Your Lab Report - Testing.com
Web2 apr. 2024 · Without medication, my Mom's cholesterol is around 300, even if she eats a vegetarian diet and lots of exercise, which she did for a year. She's 87 now, so the cholesterol apparently didn't do much damage. Not all genetic defects have been found, either, so testing is likely to be inconclusive 04-02-2024, 12:51 PM Houston Area Man WebDoctors consider total cholesterol over HDL ratio. Ideally, the number is below 3. Here’s a more in-depth breakdown of ideal cholesterol values: Total cholesterol: Less than 200 … does dhl offer flat rate shipping
Lipid Test Analyzer: Decode Your Results - Verywell Health
Web14 feb. 2024 · The best way to lower cholesterol is to eliminate simple carbohydrates from your diet: - soft drinks - fruit juices -alcoholic beverages - white flour products such as - white bread, white pasta, white pizza dough - white rice, white potatoes - desserts, crackers, cakes - avoid all sweets; Eliminate all processed foods. WebCan somebody please help me understand these numbers a little bit better. The “about” section of this subreddit has a wiki with a bunch of info. Increasing soluble fibre, reducing … WebMy numbers are: HDL: 44, LDL: 370, Total Cholesterol: 461, Triglycerides: 118. All other makers of the liver are optimal, except from elevated Bilirubin levels (I don't have any … f150 american flag emblem