WebA serial entrepreneur and business strategist, Patty's created, managed and sold successful start-ups while repeatedly having her companies … WebOct 28, 2012 · Preheat oven to 425 degrees. Wash the acorn squash thoroughly. Cut the squash into slices/ rings. Once sliced, scoop out any seeds inside. Line a cookie sheet with foil; spray with nonstick spray. Place acorn squash slices on top, then dust with cinnamon. Bake for 30 minutes, or until squash is tender. To make the balsamic glaze, all you have ...

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WebFitness By Patty, Neptune Beach, Florida. 2,574 likes · 3 talking about this. Fitness By Patty is dedicated to in-home personal fitness training, ROM stretch therapy and exclusiv WebThese classes includes a 15 minute warm up focused on core and cardio exercises to set the foundation for an energizing and successful workout. Patty delivers a fresh routine for each class, and is an expert in offering exercise modifications (if a person has an injury, etc). The workouts are designed to strengthen the entire body in a circuit ... csvverstableau

How He’s Getting Better (Stronger) With Age - Fitness …

WebPatty will enhance your fitness through mental awareness, education, and execution of proper form, body control, and breathing techniques. She specializes in training the … WebFitness By Patty offers corporate wellness and fitness programs to companies throughout greater Jacksonville, FL. Corporate wellness programs can be offered as either on-going weekly classes, a specific program or as a one-time special event, and includes a fully integrated group personal training and nutrition consulting program. WebWatch on. 1. “Good Morning” – Lying on your back, reach your arms up over your head, arch your back as it lifts away from the sheets, lengthen your legs and take 2 nice, long, deep breaths in… and out. This stretch is used to wake up your body, lengthen your spine, and lets your body know you are getting ready to move. 2. earned pronunciation