WebAdjustments to Prevent Text Neck Pain. Raise your phone to eye-level when texting or reading. Raise the phone. Move the phone (and other devices) up closer to eye level so the head does not have to be tilted forward. Take frequent breaks. Spend some time away from the phone—or any type of head-forward posture. WebThere are three types of neck traction devices: air neck traction devices, over-the-door neck traction devices, and posture pumps. Air neck traction devices are the most …
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WebAug 31, 2024 · When to see a doctor. Neck pain caused by muscle tension or strain usually goes away on its own within a few days. Neck pain that continues longer than several weeks often responds to exercise, stretching, physical therapy and massage. Sometimes, you may need steroid injections or even surgery to relieve neck pain. Ice or heat. WebApr 11, 2024 · Left untreated, it can wear on the discs in the cervical spine, leading to bulging or rupturing discs that cause pain, numbness and weakness. “Tech neck may seem like a harmless concern, but it can have serious long-term consequences, especially for today’s young people, who are the first generation growing up using these handheld … northern motors grand forks nd
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